Treatment of the rotor in the plane

From reality some advice for people living in a state of fear or phobia of flying and also to check out some of the sites 

There are two aspects of the treatment 

First: psychotherapy 

It is to familiarize yourself with the control of this fear of recurrence during trips with the planting of self-confidence demise of this fear 

And do not forget foremost hear the Koran through ear headphones from the beginning of the entry plane, this is the largest part of the spiritual therapy 

Second: medical treatment: 

Here you have three types of medications - ((must consult a doctor before deciding on any of them)) 

Of the most important and alprazolam tablets and injection Legge and syrup 

Well you have Alzanx and Allandral 

Indications: 

1 concern. 

2 insomnia. 

3 panic disorder "phobias of all kinds." 

4 tension. 

Expected side effects: 

1 drowsiness. 

2 lethargy and laziness. 

3 habituation and dependence (addiction). 

4 headaches. 

In any case, these drugs are not like Panadol or Alvivadol It is a psychiatric medicines should consult with your doctor first to determine the appropriate treatment for the person himself or as a selection dose

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Dear Traveler before traveling make sure

Dear Traveler before traveling make sure 

1 to ensure the validity of the passport and visa 

2 take time off from work 

3 flight booking 

4 buy tickets 

5. hotel reservation 

6 booking transportation (to ensure the validity international license if you want to rent a car) 

7 permit extraction of travel passports when family travel without a father 

8 to ensure the validity of bank cards 

Blame not before the luggage make sure 

1 filming passport and put a picture in each bag - the work of an electronic version stored in Flash Drive or mobile ubs 

2 take a backup copy of the mobile numbers in Flash Drive or saved within a folder on your email 

3 taking personal photos (if needed for the issuance of visas at the airport) 

4-arranged to stop and Road E on a temporary basis if you own a home in my mailbox (security) 

5-digit registration lines to re-confirm the booking return 

6-print prayer timings in the country of destination online 

Packs luggage Bacon supported the weather Ashan choose clothes either: Summer - winter - spring 

Electrons make sure 

1 Download and add Garmen mobile maps. 

2 mobile charger 

3 Laptop + charger (or iPad) 

4 camera + charger 

5. video camera + charger 

(Medicine and pharmacy) 

1 Panadol 

2 Vitamin C (Vitamins) 

3 heatsink 

4 disinfectants intestines poisoning 

5-sunscreen 

6-Spray Dettol sterile 

7 Gloves 

8 Gel antibacterial 

9-scented wipes 

10-body sprays against mosquitoes 

11-plaster for wounds 

12 medicines 

Before going to the airport: 

1-Make sure your pregnancy for passports and tickets and hotel booking. 

2 Make sure your pregnancy Family Card (Travel Interior) 

3 Make sure your pregnancy and mobile travel wallet, with cash and bank cards and traveler's checks 

4 Make sure your pregnancy identification cards (in English) is the passport and driving license (International) 

5 Make sure your pregnancy house keys 

6-make sure closing windows, heaters and all electrical connections and gas Locks 

7 Be sure to take a meal to children 

Weight allowed Removals: 

1 degree hospitality [tourist] 20 kg 

2-degree horizon [Business] 30 kg 

3-First Class 40 kg 

4-weight allowed for hand bag (Almusthabh for aircraft cabin) 10 kg dimensions: (length 56 x width 45 x 25 cm depth) in addition to the possibility of another variety, such as pregnancy (Laptop bag or gifts) 

5 are not allowed to carry liquids and perfumes, gels, creams and the like for more than 100 ml in the trunk and the hand is also required to collect in a plastic bag for the purpose of security inspection

"How do you get a great cruise at the lowest cost"

- Spend a day at the beach does not necessarily mean accommodation at a luxury resort or booking in five-star hotel, you just need to go to the nearest beach to you.

- Swim wear dresses does not necessarily mean that you are obliged to buy expensive clothes and swimming certain tools, you just need any clothes owned the house and see it comfortable for swimming and relaxing.

- It is natural to feel hungry after spending a beautiful day on the beach, all you have to do is bring own water to drink and eat, pre-record at home and who enjoy capturing the more outdoors.

- It is not necessary to rent towels or chairs for the beach in the case were not free, but you can bring Mstelzmatk own a piece of cloth towels and deck them.

- When approaching the end of a beautiful day, you can take advantage of places for a shower and bath on the beach instead of a bath house.

Do not forget that the weekly trip to the beach increase the likelihood of feeling happy, because of the positive energy that leave the sun and the smell of sea salt in your body.

My brother backpacker ... in your journey ... How do you determine trends

The body may identify one of the following means 

First, during the day, 

Actors can learn by observing the sun during the day is different, if you want to make sure and confirmed Sikhamn stick or a flat iron on the site. Select the point of the shadow of the end her mark shots and then wait half an hour to move the shade and select the point of the shadow of the new asset bounded by a line end, this line is the east-west axis to indicate on the label the first and second in the Midwest 

Secondly, during the night 

Can see the actors to locate the star Alqtabewalmarov Paljda a fixed star is deducted by the North Alyjhh can also use one of the following groups Nagmetin 

great Bear 

And known by many names, including local girls and seven coffin and scoop pads and the Seine. It consists of a group of stars that orbit two stars of Capricorn and knows that the last two Baldlilin. 

To determine where the line Achammalersm between placebo and the two guides as indicated in the form and duration of about five times more transmit to reach Capricorn This is the North, but that this group does not seem at all times , summer nights especially late and nights of autumn and early winter nights 

Cassiopeia 

It consists of a total of W in star shape 

They appear on the opposite side of the bear and determine the largest North Draw a line from the star and placebo East and extending forward only with a gap to the left until that you reach for my grandfather as in Fig. 

This is a picture to illustrate the destination of the two stars 

Third, in the case of the presence of clouds 

Can count on the wind direction and the formation of sand dunes and dust around shrubs and Kalrmt Gerhogalba Matzdad the amount of dust in the opposite direction of the prevailing winds known as the north wind prevails in the Kingdom, if the entity in which dust be on the south side 

Fourth: the compass 

You can compass industry to see actors if necessary by placing a quantity of water in the cup is a metal such as glass, then place a small piece of paper the size of Azfar finger over the surface of the water and showed a needle and rubbed on pongé meaning and put it on paper and see the twist and the direction of the arrow head north 

And those who have or want to put the chapel remains 

In order to check the direction of the Qibla well spend this idea